Be Like Water - Mind Control over Breathing & Abdominals

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Издатель Feb 3, 2023

There’s a saying: “Body is the temple.” However, forgotten by time, it has turned into a Lost Temple.

Yet the body’s secrets remain for those who’re willing to explore.

Our awareness is the map and our mind-body connection is the pickaxe to dig deeper.

Many people stay at the level where they keep repeating things mechanically.

As a result they leave a huge part of their potential buried in the sand.

We have a natural ability to connect to our consciousness and guide our physical development in powerful ways.

But most of us still need to acquire these qualities through training.

This is why body-awareness, self control and mind-body connection are all integrated into my teachings.

I’ve collected 10 of the most impactful Laws of strength training to a FREE Course you can attend to at https://VahvaFitness.com/laws

Let’s expand the borders of our minds and uncover the lost temple.

#shorts