CUT OUT THESE 2 THINGS TO SEE FAT LOSS RESULTS

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Fat loss really is 80% diet! If you can cut out (or start out by cutting back) on food with added sugars and alcohol, you will see a change in your waistline. #fatloss #fitnesstips #healthyfood

My new book Fluffy to Fit has chapters on Alcohol and Fat Loss, and How to Beat Sugar Cravings.
You can order it here
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