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Fat loss really is 80% diet! If you can cut out (or start out by cutting back) on food with added sugars and alcohol, you will see a change in your waistline. #fatloss #fitnesstips #healthyfood
My new book Fluffy to Fit has chapters on Alcohol and Fat Loss, and How to Beat Sugar Cravings.
You can order it here
My new book Fluffy to Fit has chapters on Alcohol and Fat Loss, and How to Beat Sugar Cravings.
You can order it here
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