The best alternative to smoking

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Издатель Apr 8, 2024

The best alternative to smoking

Tobacco smoke is incredibly harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, e-cigarette, or hookah won’t help you avoid the health risks.

According to the American Lung Association, cigarettes contain about 600 ingredients. Many of these ingredients are also in cigars and hookahs. When they burn, they generate more than 7,000 chemicals, many of which are toxic. At least 69 of them are carcinogenic, or known to cause cancer.

In the United States, the mortality rate for smokers is three times thatTrusted Source of people who never smoked. In fact, the Centers for Disease Control and Prevention (CDC) note that smoking is the most commonTrusted Source preventable cause of death in the United States.

While not all the effects of smoking are immediate, the complications and damage can last for years. The good news is that quitting smoking can reduce many risk factors for the conditions and diseases below.