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The craziest thing about weight loss is that the intensity of your workout doesn't really matter. For weight loss and burning calories it's the distance that matters not so much how hard you train. So for aesethetics walking is better than sprinting!
#shorts #fitness #weightloss #weightlossjourney #gymshorts #aesthetics #training
#shorts #fitness #weightloss #weightlossjourney #gymshorts #aesthetics #training
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