Why do people take ice baths? | 7.30

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Dr Norman Swan takes a freezing plunge into an ice bath to see what the hype is all about.
You should only try ice baths if you're generally physically healthy with no heart issues – if it’s done with instructors, they will also cover this on site.

Catch Dr Norman Swan on the Health Report ☞ https://ab.co/HeathReport
Watch his full ice bath experience on 7.30 ☞ https://youtu.be/T841OHVcEAw

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